Mustard oil is extracted from its seeds and has been used in cooking for centuries. The health benefits of mustard oil are various. It is known to help treat ailments related to the heart, skin, joints, muscles, among having other benefits. Following are some of the well-known benefits of this amazing oil.
May Stimulate Hair Growth
Regular hair massages keep the scalp nourished. Mustard oil may stimulate hair growth by increasing blood circulation in the scalp. It contains protein, a major component of hair, and omega 3 fatty acids. These two nutrients may nourish your hair. The antibacterial and antifungal properties of this oil may prevent scalp infections and hair loss.
May Prevent Premature Hair Graying
Mustard oil is packed with essential vitamins and minerals that may help prevent premature hair graying. You may use the oil before going to bed or in the morning. Apply mustard oil to your hair and leave it on for 30 minutes before washing it off.
May Help Relieve Dandruff And An Itchy Scalp
Anecdotal evidence suggests that it may help relieve dandruff and scalp itchiness due to its antibacterial and antifungal properties.
May Treat Rashes And Infections
Mustard oil has powerful anti-inflammatory, antibacterial, and antifungal properties. The oil may help heal skin rashes, allergies, and infections. It may also prevent skin dryness and itching.
May Have Anti-Aging Effects
Mustard oil contains vitamin E. This vitamin may help reduce wrinkles and other signs of premature aging.
May Act As A Natural Sunscreen
Massage a small quantity of mustard oil into your skin before you step outdoors. The oil is rich in vitamin E. The nutrient may protect your skin from the harmful UV rays and environmental toxins.